Lulaby Serenitea 30g

Promotes relaxation, eases stress, and supports restful sleep.

£6.99

Instructions:

·       Add 1–2 scoops of the herbal mixture to a mug and pour in boiled water. Steep for at least 10 minutes.

·       For optimal results, prepare a decoction by gently simmering the mixture for 30 minutes to 1 hour (avoid direct flame and do not bring it to a full boil).

·       Strain the liquid and enjoy. You may add honey or lemon to taste.

·       The tea can be enjoyed hot or cold but drinking it warm has shown better effects.

Warnings:

·       This herbal tea is intended for adult use only.

·       Avoid use during pregnancy or breastfeeding unless advised by a healthcare professional.

·       If you have complex chronic conditions or are taking multiple medications, consult your healthcare provider before use to ensure compatibility and safety.

·       Discontinue use immediately if you experience any adverse effects and contact your healthcare provider.

·       Keep out of reach of children.

·       Not intended as a substitute for professional medical advice, diagnosis, or treatment.

·       Do not exceed the recommended dose.

·       Some herbs may cause allergic reactions in sensitive individuals, test with a small amount initially if unsure.

·       Store in a cool, dry place away from direct sunlight to preserve freshness and potency.

Ingredients: In various proportions: Matricaria recutita, Nepeta cataria, Melissa officinalis, Passiflora incarnata, Lavandula angustifolia, Rosa damascena.

 

·       Matricaria recutita (Chamomile) – Chamomile is renowned for its calming and soothing properties, making it an excellent choice for promoting relaxation and easing stress. It contains apigenin, a flavonoid that binds to GABA receptors in the brain, promoting a sense of calm. Chamomile has been traditionally used to help with insomnia by relaxing the nervous system and improving sleep quality. It also supports digestive comfort, making it beneficial for those whose sleep disturbances are related to digestive issues or anxiety.

·       Nepeta cataria (Catnip) – Though typically associated with cats, catnip also has a long history of use for human relaxation. It has mild sedative properties that help ease tension, anxiety, and stress. Catnip promotes relaxation by calming the nervous system and can help alleviate insomnia or restlessness. It's a gentle herb that is often used to support peaceful sleep, especially when stress or mental overactivity is preventing rest.

·       Melissa officinalis (Lemon Balm) – Lemon balm is a powerful herb for easing stress and promoting a peaceful, restful sleep. It contains compounds that help regulate the body's stress response by reducing cortisol levels, making it helpful for managing anxiety and calming the mind. Lemon balm is also known to support the nervous system, making it an ideal herb for those experiencing insomnia due to stress or nervous tension. Its pleasant lemony flavour adds an extra calming quality to tea.

·       Passiflora incarnata (Passionflower) – Passionflower is a potent herb known for its ability to ease anxiety, reduce stress, and promote sleep. It contains compounds that interact with the brain's GABA receptors, inducing relaxation and alleviating symptoms of insomnia. Passionflower is particularly beneficial for individuals who experience stress-related sleep disturbances, as it calms both the mind and the body, making it easier to drift into a deep, restorative sleep.

·       Lavandula angustifolia (Lavender) – Lavender is widely used for relaxation and stress relief, with its calming aroma known to enhance sleep quality. It has gentle sedative properties that help reduce anxiety, calm the nervous system, and support deep, restful sleep. Lavender is often used for its ability to relieve restlessness and tension, making it a perfect herb for evening teas that promote relaxation before bedtime.

·       Rosa damascena (Damask Rose) – Damask rose is an elegant herb that helps calm the nervous system and reduce stress, making it a wonderful addition to a bedtime routine. Its soothing properties help alleviate anxiety and promote emotional balance, which in turn supports better sleep. The delicate floral scent and natural compounds in rose petals help induce a sense of peace and relaxation, making it an ideal choice for supporting restful sleep and overall mental tranquillity.